This weekly class will feature children between eleven and fifteen years of age. Class will be focused on improving the strength, speed, conditioning and flexibility of the child. Our main goal will be to develop strength and functional ability in daily movements. This class will feature several bodyweight exercises, agility movements, plyo metrics, conditioning for the child’s cardiovascular system and several full body stretches for flexibility.
Joe is one of the country’s most highly sought after performance enhancement specialists. This is due to his reputation throughout the country for producing extraordinary results with his athletes. These results have not come by accident. Joe’s academic background, coupled with his “in the trenches” experience, has proven to be a recipe for success.
Welcome to the NCAA Clearinghouse website. This site will provide you with information about initial-eligibility at NCAA Division I and II member colleges and universities.
The Clearinghouse serves three main constituent groups: prospective
student-athletes, high school administrators, and NCAA member
institutions. Some of the pages accessed from this site require
pre-registration or PIN-protected information. Browse the General
Information section, or if you would like more specific information
regarding one of our constituent groups, click the appropriate area below:
